CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Push Press

10.10.10

Rest 3 minutes between sets

*60-70% is goal for these

WOD

EMOM for 12 minutes

1. 8 Alternating DB Snatches

2. 15 Toes to Bar

3. 20 Push Ups