CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Perform 1 Squat Clean Thruster OTM for as long as possible adding 10 lbs every minute.

Starting weights are

135/95, 115/75, 95/65, 75/55, 65/45, 45/35, 35/25, 25/15

WOD

21-15-9

Thrusters, 95/65

Burpees

JanesDottirs Fundamentals graduates!