CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

083016

WOD

2 rounds of

AMRAP 4

25 Double Unders

10 Box Jump Overs, 24/20

Rest 1 minutes

AMRAP 4

25 Double Unders

10 Box Jumps, 30/24

SCALED VERSION

50 Singles/10 Box Step Overs

50 Singles/10 Step Ups to higher box

Congrats to our August graduates, Jeromy and Sabrina! Welcome to CFJ!