CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, complete as many reps as possible in 30 minutes of

10 Chest to Bar Pull Ups

10 Ring Dips

50 Wall Balls Shots

100 Double Unders or 180 Singles

Rx+ 8 Muscle Ups, 50 WBS, 100 DU

The work may be divided in any way but workload needs to be even.