CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

082216

WOD

10 rounds of

Every 3:00 perform

3 Deadlifts

1 Turkish Get Up EACH arm

*Your score is the most weight moved in any one round. 

Coach Nate working with a new group in fundamentals.