CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

082016

WOD

In teams of 2, complete 5 rounds EACH of

20 Wall Ball Shots, 20/14

20 Push Ups

20 One arm DB Snatch

*Perform 5 burpees together every 2:00

All 20 reps for each person must be completed before going to next movement.

Nick left for Appalachian State this week. He has already hit up numerous WODs at CrossFit Postal. We miss you already! Don't be a stranger.