CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

081916

WOD

AMRAP 16

5 Hang Cleans, 205/135

5 Strict Pull Ups

10 Hang Cleans, 165/115

10 Strict Pull Ups

15 Hang SQUAT Cleans, 135/95

15 Strict Pull Ups

20 Hang SQUAT Cleans, 95/65

20 Strict Pull Ups

As many SQUAT Cleans, 75/45 as possible with remaining time

Pop-Up Yoga is BACK this Friday at 9 am! Come for a class and stay for a deep stretch!