CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Evey 2:00 for 10:00

1 Squat Clean + 1 Hang Squat Clean Thruster, climbing

WOD

In teams of 2, with one athlete working at a time, complete

150 Thrusters, 95/65

Perform 5 Burpees EMOM until 150 Thrusters completed.

Rx+ 135/95

Leah working on a new deadlift PR during Open Gym!