CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

070516

STRENGTH

EMOM x 10

1 Front Squat

WOD

AMRAP 8

5 MB Cleans, 20/14

10 Hand Release Push-Ups

20 Double Unders or 40 Single Unders

Rx+

5 Strict Handstand Push Ups

10 Medicine Ball Cleans, 30/20

30 Double Unders

Nathan Stewart, owner of CrossFit Indian Trail, delivered all the donations to West Virginia on Sunday. Thanks to all who contributed!