CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

080216

STRENGTH

3 sets of

3-5 Ring Dips with a :02 pause at the top AND in the bottom

Rest 2 minutes between sets

WOD

AMRAP 8

8 Ring Dips

8 Deadlifts, 225/155

CFJ Bring a Buddy Day!