CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, with one athlete working at a time, complete the following for time

50 Calorie Row

50 Toes to Bar

75 Box Jumps

150 Double Unders or 270 Single Unders

75 Sit Ups

50 Burpees

50 Calorie Row

*Athletes must switch every :30 and pick up where the other left off.

Stay mobile, my friends!