CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Pause Front Squats

3-3-3-3-3

*Pause for :03 in the bottom of each rep. Rest 2:00 between sets.

WOD

7 minute ladder of

Thrusters, 95/65

Hand release Push ups

1/1, 2/2, 3/3, 4/4, and so on...

Rest 3 minutes

AMRAP 5

5 Medicine Ball Cleans, 20/14

SD2D run

*Score is total reps on 7:00 ladder + med ball cleans in the second piece.

Pizza Delivery in THE 630.