CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Sumo Deadlift

3-3-3-3-3

*Perform 10 strict pull ups beyween sets of SDL

WOD

Tabata

Handstand Hold

Sit ups

Plank Hold

Double Under or Single Under

Rest :60 between tabata. Score each tabata individually.

Welcome to Baby Sidney! Frank and Beth welcomed a beautiful baby girl on Friday! Congratulations!