CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.



In teams of 2

60 calorie row


40 Push Ups each (Resting athlete holds plate OH, 45/35)


30 Toes to Bar each (Resting athlete holds the plank)


20 KB Swings, 24/16 (Resting athlete hangs from the bar)


150 Double Unders or 250 SIngle Unders (every time you miss or stop, switch)