CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2

60 calorie row

then

40 Push Ups each (Resting athlete holds plate OH, 45/35)

then

30 Toes to Bar each (Resting athlete holds the plank)

then

20 KB Swings, 24/16 (Resting athlete hangs from the bar)

then

150 Double Unders or 250 SIngle Unders (every time you miss or stop, switch)