CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

071816

STRENGTH

12 minutes to build to heavy set of 2 Turkish Get Ups each arm

WOD

500m row

then

3 rounds of

15 KB Swings, 24/16

15 Burpees

then

400m run 

This lady is so beautiful on the inside and outside. Her teenage daughters now refer to her as a CrossFit "beast." Her positive attitude and work ethic inspire everyone around her. She has made major changes in her nutrition and continues to grow in her strength and conditioning. Keep up the good work, Susan!