CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

071416

WOD

3 rounds of for total reps

:60 Assault Bike

:60 Ring Dips

:60 Weighted Sit ups, 20/14

:60 Russian KB Swings, 32/24

:60 Rest

Welcome to our July Graduates! Jens, Melinda and Laura will be joining our regular classes this week!