CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.




7 rounds for time of:

12 DB Alternating Snatches

10 Toes-to-Bar**

Run 400 meters


58 burpee buyout

*You have the option of performing this WOD alone or in groups of two or three.

**We will sub sit-ups or knee raises (if room) for athletes who cannot perform toes-to-bar.

Jane “Gammie" Smith