CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 3, complete as many rounds as possible in 20 minutes of

250m row

100m Overhead Plate Carry, 45/35

* This wod is performed relay style. As soon as A1 is done rowing, A2 gets on. A2 cannot begin plate carry until A1 returns from their plate carry. A3 begins his/her row as soon as A2 is off rower, and so on...

TBT. Coach Brent and Jude before CrossFit.