CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

In no more than 5 sets, build to today's heavy set of 5 deadlifts.

WOD

With a 11 minute running clock...

Run 800m

With the remaining time, AMRAP

30 Russian KB Swings, 32/24

30 Air Squats

:30 Active Hang on Pull up bar

Family photos are the best.