CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

10 minutes to build to today's heavy

Power Clean + Squat Clean

WOD

EMOM x 16

M1 - :30 Power Cleans (choose weight)

M2 - :30 KB Swings, 24/16

M3 - :30 Bike or Row Cals

M4 - :30 DB Box Step Ups, 24/20;45/30

CrossFit Kids in action!