CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

Teams of 4

Row 10,000m (250m at a time)

While one athlete rows, one of the other athletes must be holding 2 KBs (24/16). Another athlete must perform 10 burpees while the other athlete rests. The rower may only work while the KBs are being held. The burpees can be done at any time but athletes cannot rotate until the burpees have been completed. There will be a 45 minute time cap.

 

Thrusters and wall balls with Janesdottirs!