Teams of 4
Row 10,000m (250m at a time)
While one athlete rows, one of the other athletes must be holding 2 KBs (24/16). Another athlete must perform 10 burpees while the other athlete rests. The rower may only work while the KBs are being held. The burpees can be done at any time but athletes cannot rotate until the burpees have been completed. There will be a 45 minute time cap.