CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

062216

WOD

In teams of 3, with one athlete working 1:00 at a time, go through each of the four 6 minute stations to complete as many reps aspossible of

With 6 minute clock

3 minutes ME Calories Rowed

3 minute ME Wall Ball Shots (20/14, 20/14, 14/10)

Rest 1 minute

With 6 minute clock

3 minute ME Calorie Bike

3 minute ME Target Burpees (6")

Rest 1 minute

With 6 minute clock

3 minute ME Double Unders (3:1 singles)

3 minute ME Hang Power Snatches (95/65, 75/55, 45/35)

Rest 1 minute

With 6 minute clock

3 minutes ME Box Jumps (30/24, 24/20,24/20)

3 minutes ME Abmat Sit ups

*Step ups allowed in classes. Step up not allowed for 30/24 in throwdown.

Another big deadlift PR for La!