CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

Teams of 3 will complete as many rounds and reps as possible in 25 minutes of

10 Burpees

15 Sit ups

20 Wall Ball Shots

While one athlete is working on the AMRAP, another will be running 400m with a medicine ball 20/14 and the third athlete while rest. Rotate when the runner returns and start the AMRAP where the athlete in front of them left off.