EMOM x 10
1 Front Squat
* if you had no misses last week, add 5 lbs
5 rounds of
5 Hang Squat Cleans, 115/75
30 Double Unders
*Score is total reps completed between row, cleans and DU's
Coach Sara and Coach Nate ran the Heroes in Recovery 6K on Saturday. Coach Sara finished 4th in her age group. Coach Nate won the Male Masters Division. Strong work, coaches!