CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

EMOM x 10

1 Front Squat

* if you had no misses last week, add 5 lbs

WOD

5 rounds of

AMRAP :60

Calories Rowed

AMRAP :60

5 Hang Squat Cleans, 115/75

30 Double Unders

Rest :60

*Score is total reps completed between row, cleans and DU's 

Coach Sara and Coach Nate ran the Heroes in Recovery 6K on Saturday. Coach Sara finished 4th in her age group. Coach Nate won the Male Masters Division. Strong work, coaches!