CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

EMOM x 12

Minute 1 - :30 handstand hold

Minute 2 - 7 tall box jumps

Minute 3 - :30 KB snatches

*athletes can sub 7-10 HSPU for HS hold

WOD

3 rounds of

25 alternating lunges

50 double Unders

25 Russian KB swings, 32/24

TBT! Celebrating a beautiful, active life at 50! Delores was new to town and had just sent both her sons away to college when she first walked through our doors in July 2015. She was ready for some changes and to prioritize her health. She is a regular presence in our 9:15 class and yoga when she is not out mountain biking or hiking.  Del completed a Whole 30 and nutrition challenge to educate herself and revamp her nutrition. She competed in her first CFJ Open in March and hosted our annual holiday party.  We are so thankful you watched that 60 Minutes episode and found us! We love this new, better version of you, Del! Keep up the strong work.