CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every :90 for 12 minutes (8 sets)

2 Hang Power Snatches

*You may build each set or use the same weight across all 8 sets

WOD

25 rounds of

2 Strict Pull ups

4 Burpees

Make plans to attend our next Nutrition Workshop on May 19 at 7:30. Spouses are welcome.