CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

050516

STRENGTH/WOD

Overhead Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

Our next round of Fundamentals is set to begin May 9th @ 6am. Know anyone interested in starting their Crossfit journey? Now is the time. There is no greater gift someone can give themselves and their loved ones than improved physical and emotional health. Share an opportunity to join the incredibly supportive, positive community you have come to love and call your own. Tell them your personal CFJ story (you probably already have), encourage them to speak directly with any of the CFJ coaches and invite them to begin the journey of a lifetime. The May schedule is set. Who will begin the journey to a better version of themselves?

May 9th (Mon) @ 6 am
May 12th (Thurs) @ 6 am
May 14th (Sat) @ 6:30 am
May 16th (Mon) @ 6 am
May 19th (Thurs) @ 6 am
May 21st (Sat) @ 6:30 am

- Coach Nate