CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

With running clock, EMOM x 5

:30 hollow hold

At 7:00 mark, EMOM x 5

:30 calorie row

At 14:00 mark, EMOM x 5

:30 plank hold

At 21:00 mark, EMOM x 5

:30 slamballs 

Please stop by our blog to read the latest Coach's View....Ready for Battle. 

"We will never know any other storyline because this is the one we were dealt, but I do know this. Charlie was ready for battle. Yes, he was strong, healthy, happy and working hard to build a better version of himself, and maybe that put him in the best possible situation to become an everyday warrior."