CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

For total reps

:30 Strict Press

:30 Air Squats

1:00 Push Press

1:00 Medicine Ball Cleans

1:30 Push Jerk

1:30 Wall Ball Shots

Rx 95/65 and 20/14

The same weight must be used for each movement