CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Press 1-1-1

Push Press 3-3-3

Push Jerk 5-5-5

WOD

Tabata

Row

Rest 1 minute

Toes to Bar

Rest 1 minute

Hang Power Snatch, 45/35

"This is really a big deal for me because I am soooooo incredibly embarrassed of how I used to look. In the old photo I am actually trying to hide behind one of my cousins!! The old photo was taken last September, about 2 or 3 weeks before I started fundamentals. CrossFit Jane is the BEST thing I have ever done for myself in every way imaginable!!❤️🏋🏼 you will never see me trying to hide behind anyone ever again! Thank you, thank you, thank you & thank you to Jaime, Brent, Sara, & Nate for your guidance, support, friendship, and tough love💪🏼!! "Kelly Winfree

We are all so proud of you, Kelly, and thankful you found your way to our CFJ family! Keep bringing that smile and shining your light on all of us. This is just the beginning.