CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

050316

STRENGTH

In 5 sets or less, build to a heavy set of 3 Deadlifts

Rest 2 minutes between sets.

WOD

AMRAP 5

5 Deadlift, 135/95

5 Ring Dips

Rest 5 minutes

AMRAP 5

5 Weighted Box Step ups, 45/35 & 24/20

5 Chest to Bar Pull ups

We think they are stretching.