CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

051916

STRENGTH

Deadlift

5-5-5-5-5

WOD

4 rounds of

With a 2:00 running clock, complete

10 Deadlifts, 155/105

10 Over the bar Burpees

Max Effort Calories Rowed

Rest 2:00

Nutrition Workshop is Thursday night at 7:30 pm! Spouses are welcome.