CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

051616

STRENGTH

Every 2:00 for 12:00

3 Position Power Clean

You may go H-L or L-H, but please make sure to notate this.

Athletes may climb in weight or stay the same across all sets

WOD

For time

21 Snatches, 95/65

9 Burpees

15 Snatches

15 Burpees

9 Snatches

21 Burpees

Power or Squat Snatches are acceptable.

Most of the 5 am Family.