CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

Partner WOD

In teams of 2, alternate whole rounds to complete 10 rounds each of:

10 KB Swings, 24/16

250 row or 200 run

*While one partner is working through the KBS and row, the other athlete must be holding the plank.

25 minute cap

Coach Sara back and looking strong! Baby Ethan does not seem impressed.