CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.



A. Alternating Tabata

Wall Ball Shots/Plank Hold

B. 3 rounds of Rowling (250m) You must perform the corresponding # of burpees to your largest deviating frame.



10 Toes to Bar

10 Box Jumps

10 Air Squats

Claire and Kelly making us proud as strong drop-ins at Outer Banks CrossFit.