CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

In a 15 minute period, find the following benchmarks (in ANY order)

Max Effort 500m row

Max set of Ring Dips or Push ups

* You only get one attempt at the row, dips and push ups. You may do a few warm ups reps if still needed.

WOD

Annie

50-40-30-20-10

Double Unders

Sit ups

Deep Stretch Yoga tonight at 6:45 pm. Friends and family welcome. Namaste.