CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

With a partner, alternate whole rounds to complete as many rounds and reps as possible 30 minutes of:

"Cindy"

5 Pull ups

10 Push ups

15 Air Squats

or

7 Strict HSPU

5 Alternating Pistols each leg

3 Bar Muscle Ups