CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Deadlift

4-4-4-4

Rest 2-3 minutes between sets

WOD

AMRAP 12

5 Lateral Barbell Burpees

10 Deadlifts, 115/75

15 Box Jumps, 24/20

Rob dropped in to check on Rich,