CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

AMRAP 5

5 Chest to Bar Pull ups

10 Cal Row

15 Wall Ball Shots

Rest 5 minutes and repeat 3 times

 

Rx+ WOD

3 Muscle Ups

9 Cal Row

15 Thrusters, 45/35

Rest 5 minutes and repeat 3 times

 

Buddy WOD

5 Burpees

100m row

15 Air Squats or Sit ups

Rest 5 minutes and repeat 3 times