CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Take 10 minutes to find a max distance broad jump and a max effort set of unbroken Pull ups. Do not attempt more than 10 Broad Jumps. If you cannot do more than 5 UB Pull ups, accumulate 20-30 reps on a band. You may also sub ring rows.

WOD

In teams of 3, row or run 3 miles. Only one athlete may row/run at a time. The other 2 athlete can accumulate as many reps as possible of 10 Slamballs + 10 Burpees when they aren't rowing or running. Once again, only one athlete may be doing slamballs at a time. For every rep accumulated during the workout subtract one second from your total time.