CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every :90 for 12 minutes

1 Hang Squat Clean + 1 Front Squat + 1 Push Jerk

WOD

4 rounds for total time:

15 Thrusters, 95/65

10 Burpees

Accumulate :60 in Plank position

Rest :60

*include the rest in your total time, but not in round4

There's a new kid in town, and he took her spot!