CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

041216

STRENGTH/SKILL

Alternating Tabatas

Medicine Ball Cleans/Active Hang

Rest 1 min

SU to Pike/Burpees

WOD

EMOM x 20

1. 5 Squat Cleans, 185/135

2. 15 Toes to Bar

3. 15/12 Calorie Row

4. 30 Double Unders

We are going to be running an ALL GIRLS Fundamentals in April! If you know any girls between the ages of 13-16 who are interested in CrossFit, please have them contact us.  Girls will learn fundamental movements of CrossFit and olympic lifting. Coaches Sara and Jaime are so excited for this unique opportunity! 

Schedule:

Wednesday, April 20 4:30-5:30 pm

Friday, April 22 4:45-5:45 pm

Sunday, April 24 11:00-12:00 pm

Wednesday, April 27 4:30-5:30 pm

Friday, April 29 4:45-5:45 pm

Sunday, May 1 11:00-12:00 pm