CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

Woehlke

3 rounds, each for time of:
4 jerks, 185/135
5 front squats, 185/135
6 power cleans, 185/135
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.

Rob show us strength and lots of heart as he fought through 16.5 at RX. Strong work, Rob!