CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

032916

WOD

In front of a clock set for 12 minutes:

1 minute of 30-inch box jumps

1 minute of Power Cleans, 115/75

2 minutes of 30-inch box jumps

2 minutes of Power Cleans

3 minutes of 30-inch box jumps

3 minutes of Power Cleans

Celebrating life at 50 and showing no sign of slowing down! Joni crushed 16.5 for a strong Open this year.