CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2 minutes, for 12 minutes (6 sets):

Hang Snatch x 2-3 reps

(pause in the receiving position for 1-2 seconds)

Focus on speed and perfect mechanics, and build in load over the course of the sets.

WOD

Three rounds for time of:

30 Overhead Walking Lunge Steps (45/25 lbs)

15 Pull-Ups

400 Meter Run

Couples who WOD together...Tracy and Charlie working through the Saturday partner workout.