CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

020816

STRENGTH

Every two minutes, for 12 minutes (6 sets of):

Snatch Balance x 1 rep

WOD

Complete as many rounds and reps as possible in 10 minutes of:

5 Shoulder to Overhead (155/105 lbs)

10 Box Jumps (24″/20″)

15 Kettlebell Swings (24/16 kg)

If time...

4 sets of 10 UB Ring Rows

Rest as needed between sets

Celebrating Better Versions of Ourselves!

2016 Open at CrossFit Jane

Register for the CFJ Open! Don’t miss out. Registration closes Monday, February 8 at 5 pm.

Sign up at: http://goo.gl/forms/BJLH7oFRUi

Congrats to our graduates! Welcome to CFJ, Amber and Hannah!