CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

If performed Open WOD Sunday

Front Squat 5-5-5-5-5

or

If performed Open WOD Friday

AMRAP 30 

800 run

50 Push ups

50m Bear Crawl

50 Sit Ups

*Scale appropriately or grab a partner to split the workload if needed

2016 CFJ Open Family Memories!