CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

EMOM x 20

Even - :30 Goat #1 work

Odd - :30 Goat #2 work

*Pick 2 movements you struggle with and alternate between them every minute

Our Throw Back Thursday goes to this incredible woman! Trisha has completely transformed herself through nutrition and fitness. She has built a better version of herself as a mom, wife, friend and athlete. Her laughter is contagious and always brightens our 9:15(ish) classes. We are so proud of all you have done, Trisha! We are honored to be on this journey with you.