CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

120916

WOD

Complete as many rounds and reps as possible in 21 minutes of

7 Burpees

14 Ring Dips

21 Air Squats

Andrew and Melissa will be graduating from Fundamentals on Saturday! Strong work!