CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

122716

STRENGTH

In 15 minutes find a heavy single of

Power Clean + Hang Squat Clean

WOD

AMRAP 9

3 Power Cleans, 115/75

3 Hang Power Cleans

6 Front Squats

Rx+ 135/95

Charlie and Tracy dropping in at different boxes while traveling this holiday season.